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About the HMR Program for Weight Management™

  Lose weight fast and build healthier routines that last with HMR, a clinically proven plan that’s been available in hospitals since 1983.

Our team is dedicated to giving you the support and accountability you need to lose a lot of weight quickly, while learning how to adopt the lifestyle skills that matter most for better health and quality of life.

Fast, Significant Weight Loss                                  

Fast weight loss is motivating and can help you stick to the diet longer, which can lead to more weight loss in a shorter amount of time. U.S. News & World Report has consistently ranked the program created by HMR and offered by Cayuga Center for Healthy Living/电竞体育平台 as a #1 Best Fast Weight-Loss Diet .

 

 

How the Program Works

  • Simple plan Diet without decisions using a nutritionally complete plan of HMR weight-loss foods plus fruits and vegetables.
  • Learn new skills – Using the science of behavior change, start making new routines around healthier eating and physical activity.
  • Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
  • Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.

Choose the Plan that Fits Your Goals

In Person/Clinic:

For more support, accountability, and personal attention, this is the plan for you.

  • Average weight loss: 28-37.5 lbs. in 12-26 weeks 1
  • Inspiration and connection with fellow members through weekly classes
  • Extra insights and follow-up from your Health Educator each week
  • A team of weight-management professionals dedicated to your success

LEARN MORE – Call: CCHL@607-252-3590. Email – weightloss@cayugamed.org  

Or: www.hmrprogram.com/cayuga

At Home:

If your schedule makes it difficult to attend weekly, you can lose weight with the HMR plan at home.

  • Average weight loss: 23 lbs. at 12 weeks, 28 lbs. at 26 weeks 2
  • Convenient home delivery of HMR foods and program materials
  • Weekly group coaching by phone included
  • Digital support through the HMR app to stay on track

We partner with HMR’s national team of Health Coaches to deliver the at-home program. When you use the link below and join the at-home plan or purchase HMR foods online, HMR will associate you with our program.

LEARN MORE – www.hmrprogram.com/cayuga

Talk to us about how Cayuga Center for Healthy Living  can help you gain the control you’re looking for.

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